Serves: 6
Total Calories: 396

2 teaspoons vegetable oil
1 cup chopped onion
2 teaspoons minced garlic
2 (15-ounce) cans white cannellini or great northern beans, drained
1 (4-ounce) can diced green chili
1 cup frozen corn
1/2 cup grated carrot
1/4 cup finely diced celery
1 cup low-sodium chicken broth
1 tablespoon ground cumin
2 teaspoons chili powder
1/2 teaspoon salt (optional)
2 cups fat-free or low-fat milk
1 tablespoon cornstarch
1 cup shredded reduced-fat Cheddar cheese, divided
4 tablespoons chopped fresh cilantro (optional)

In a large saucepan, stir together oil, onion and garlic over medium heat until onion is softened, about 5 minutes. Add 1 can of beans and mash into onion mixture with a potato masher or a slotted spoon (mixture will be chunky).

Stir in second can of beans, green chilies, corn, carrot, celery, chicken broth, cumin, chili powder and salt, if desired; bring mixture to a simmer. Blend cornstarch into milk and stir into chowder; bring slowly to a boil, stirring frequently. Reduce heat and simmer 5 minutes, or until corn and celery are tender and mixture thickens. Stir in about 3/4 cup cheese, just until melted.

Serve in individual bowls and top with fresh chopped cilantro, if desired. Top with remaining shredded cheese.

Notes:
Warm, healthy and hearty chowder for cool fall evenings! Recipe created by 3-A-Day™ of Dairy.

Nutritional Facts:

Serves: 6
Total Calories: 396
Calories from Fat: 91

More Recipes from the 2011 HomeCook'n Collection Cookbook:
HEADLINE RECIPE: Oven Processed Homemade Soap
TOP ARTICLE: Snow-Made Ice Cream
FEATURED RECIPE: White Chocolate Macadamia Nut Cookies
FEATURED RECIPE: White Peach Lemonade
FEATURED RECIPE: White Castle Copy Cat Burgers
FEATURED RECIPE: Yogurt Yeast Rolls
KITCHEN REMEDY: For Your Gluten-Intolerant Friends
KITCHEN REMEDY: Cook Up A Clean Kitchen
TABLE TALK: White House Favorites
TABLE TALK: White Chilies and Chowders
JEST FOR FUN: Women Drivers
JEST FOR FUN: Interesting Spaces
JEST FOR FUN: A Little Too Much Fun with Snow
JEST FOR FUN: Christian Comics
REFRIGERATOR DOOR: Cake Bite Versatility!
REFRIGERATOR DOOR: Old Fashioned Ham 'n Beans
Vanilla Snow Ice Cream
Pink Strawberry Snow Ice Cream
Chocolate Snow Ice Cream
Snow Frozen Ice Cream
Gluten-Free Blueberry Pancakes
Gluten-Free Chocolate Brownies
Gluten-Free Trail Mix Snack
Gluten-Free Banana Bread
Ronald Reagan's Macaroni and Cheese
Pat Nixon's Meatloaf
Bread Pudding
Jackie Kennedy’s White House Hot Fruit Dessert
Rosalyn's Peanut Butter Pie
Pilgrim's Pride Turkey
Dunkin Donuts Old-Fashioned Cake Doughnut Sweet and Savory Stuffing
Bob Talbert’s White Chili
New England Clam Chowder
White Bean Chowder
Slow Cooker Corn Chowder
Vegetarian White Chili