Serves: 4
Total Calories: 680

1 pound boneless beef sirloin or boneless beef top round steak, 3/4 inch thick
2 tablespoons vegetable oil
2 cups fresh broccoli florets
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder or 2 cloves garlic, minced
1 (10 3/4-ounce) can CAMPBELL'S condensed tomato soup
2 tablespoons lite soy sauce
1 tablespoon vinegar
4 cups hot, cooked rice

1. Slice beef across the grain into thin strips.

2. In 10-inch skillet or wok over medium-high heat, in 1 tablespoon hot oil, stir-fry half of the beef until browned. Remove set aside. Repeat with remaining beef.

3. Reduce heat to medium. In same skillet, in remaining 1 tablespoon hot oil, stir-fry broccoli, ginger, and garlic powder until broccoli is tender-crisp.

4. Stir in soup, soy sauce, and vinegar. Heat to boiling. Return beef to skillet. Heat through, stirring occasionally. Serve over rice.

EXCHANGES
4 Starch
3 Meat, lean

PYRAMID SERVINGS
3 1/2 Starch
1 Vegetable
1 Meat

NUTRITION FACTS
Calories 496
Calories from Fat 126
Fat 14 g
Saturated Fat 3 g
Cholesterol 65 mg
Sodium 786 mg* ( >400 mg)
Carbohydrate 60 g
Dietary Fiber 3 g
Sugars 9 g
Protein 29 g

Recipe provided courtesy of Campbell Soup Company.

Nutritional Facts:

Serves: 4
Total Calories: 680
Calories from Fat: 75

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