Serves: 5
Total Calories: 626

12 ounces spiral noodles
1 teaspoon olive oil
3 cloves garlic
1 tablespoon flour
2 cups broccoli florets
2 cups chicken broth
1 pound spinach, chopped
1 (16-ounce) can white beans
2 tablespoons lemon juice
1 red onion, finely chopped
Parmesan cheese

Cook the pasta as directed on the package. In a skillet over medium heat, saut? the onions, garlic and broccoli together. The broccoli needs to be a deep green and crispy, about 3 minutes. Remove broccoli and onions from skillet and place in a bowl. In the skillet add the flour. Cook, stirring for 1 minute. Gradually add in chicken broth and whisk until blended and smooth.

Add broccoli mixture, spinach and white beans, Parmesan cheese and lemon juice and bring to a boil. Reduce heat to simmer for 5 minutes, until the sauce thickens and vegetables are tender.

Drain the pasta and in a large bowl combine the pasta and sauce together. Sprinkle with more cheese if desired and serve immediately.

Nutritional Facts:

Serves: 5
Total Calories: 626
Calories from Fat: 40

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