Serves: 6
Total Calories: 246

1 head cauliflower, cut into large pieces
1/4 cup butter
1/4 cup flour
1 1/2 cups milk
2 cloves garlic, whole
1/2 teaspoon red pepper flake
1 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon freshly grated nutmeg
2/3 cup bread crumbs

Preheat the oven to 350 degrees. Bring a large pot of salted water to a boil over high heat. Blanch the cauliflower for 2 minutes. Transfer the cauliflower to a buttered 9 by 13-inch baking dish and let cool, about 5 minutes.

In the same skillet, melt the butter. Add the flour and stir until combined. Continue stirring for 2 minutes to cook the flour. Slowly add the milk, stirring continuously until the milk has incorporated and there are no lumps. Add the garlic clove and red pepper flakes and stir the sauce over low heat until the mixture coats the back of a wooden spoon. Add the Parmesan, salt, pepper, and nutmeg. Stir to combine. Pour the sauce over the cauliflower to cover. Top with a sprinkling of bread. Bake for about 25 minutes. Serve immediately.

Nutritional Facts:

Serves: 6
Total Calories: 246
Calories from Fat: 145

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