Serves: 3
Total Calories: 545

1 pound frozen flounder filet, thawed
1 (4-ounce) can mushrooms stems and pieces
2 teaspoons minced onions
1/4 cup soft bread crumbs
1 teaspoon Worcestershire sauce
1 tablespoon butter
2 teaspoons milk
1/4 cup mayonnaise
1 1/2 teaspoons lemon juice
paprika for garnish

Pat moisture off flounder and arrange half in bottom of a greased, shallow baking dish. Drain mushrooms and save juice. Mix mushrooms with onion, bread crumbs, Worcestershire, and 3 tablespoons mushroom juice. Spread mixture on fillets and dot with butter. Place remaining fillets on top. Mix milk, mayonnaise, and lemon juice well and spread on top of fish. Garnish with paprika. Bake in 375° oven for 40 minutes.

Nutritional Facts:

Serves: 3
Total Calories: 545
Calories from Fat: 369

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