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Baked Vegtable Omelet

Serves: 6
Total Calories: 311

Ingredients

1 cup shredded Monterey Jack cheese (4 ounces)
1 1/2 cups chopped broccoli or 1 pkg. (10 ounces) frozen chopped broccoli, thawed and drained
2 Medium tomatoes coarsely chopped
2 cups shredded Cheddar cheese (8 ounces)
1 cup milk
1/4 cup all-purpose flour
1/2 teaspoon salt
3 eggs

Directions:

1. Heat oven to 350°.
2. Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8 x 8 x 2 inches. Beat milk, flour, salt and eggs until smooth pour over cheese.
3. Bake uncovered until egg mixture is set, 40 to 45 minutes. Let stand 10 minutes before cutting.

1 SERVING: Calories 315 (Calories from Fat 200) Fat 22g (Saturated 13g) Cholesterol 165mg Sodium 610mg Carbohydrates 10g (Dietary Fiber 1g) Protein 20g.

Nutritional Facts:

Serves: 6
Total Calories: 311
Calories from Fat: 182

This Baked Vegtable Omelet recipe is from the Betty Crocker's Best-Loved Recipes Cookbook. Download this Cookbook today.


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