Serves: 4
1. Reserve 4 strawberries for garnish. Cut out the hull or "cap," from remaining strawberries.
2. Place remaining strawberries, the milk and yogurt in blender. Cover and blend on high speed about 30 seconds or until smooth.
3. Pour mixture into 4 glasses. Garnish each with reserved strawberry.
NUTRITION FACTS: 1 Serving (about 1 cup): Calories 130 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 10mg Sodium 80mg Carbohydrate 24g (Dietary Fiber 2g) Protein 6g % DAILY VALUE: Vitamin A 4% Vitamin C 70% Calcium 20% Iron 2% DIET EXCHANGES: 1 Fruit 1 Skim Milk
Strawberry-Banana Smoothie: Substitute 1 medium banana, cut into chunks, for 1 cup of the strawberries.
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Strawberry Smoothie recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
