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Tabbouleh

Serves: 4
Total Calories: 801

Ingredients

2 cups organic bulgur wheat
4 cups boiling water
2 cups 1/2 inch diced Italian plum tomatoes
1 cup finely chopped Italian parsley
1/2 cup chopped red onion
1/2 cup chopped Nicoise olives
DRESSING
1 cup extra virgin olive oil
1/2 cup chopped fresh mint leaves
1/4 cup white or red wine vinegar
salt and pepper to taste

Directions:

Place bulgar wheat in a large bowl and pour boiling water over it. Cover with plastic wrap and set aside for 2 hours.

In a blender, mix all dressing ingredients until emulsified; set aside.

When bulgar is ready, fold in tomatoes, parsley, onion, and olives. Add dressing gradually to achieve desired taste. Serve at room temperature.

Nutritional Facts:

Serves: 4
Total Calories: 801
Calories from Fat: 483

This Tabbouleh recipe is from the Taste of Broadway Cookbook. Download this Cookbook today.


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