Sign Up

Total Calories: 197
Prep time: 5 minutes
Cook time: n/a
Total time: 5 minutes

1/2 cup skim milk
1/2 cup water
8 sucarlose packets (or 1 teaspoon stevia, if preferred)
2 tablespoons orange juice concentrate
1 1/2 cups frozen mixed berries
2/3 teaspoon vanilla extract
1/2 cup ice (optional)

Place all ingredients, except ice, into a blender and blend first on medium, then on high speed. Add ice if you prefer a thicker drink. If desired, add more vanilla to bring out the sweetness or increase the orange juice concentrate to give your smoothie a little extra zip.

Nutritional Facts:

Serves: 1
Total Calories: 197
Calories from Fat: 23

More Recipes from the 101 Things To Do With A Casserole Cookbook:
Apple Raisin Strata
Blackberry Syrup
Brats and Cinnamon Apple Topping
Cranberry and White Chocolate Scones
Farmer's Casserole
Fluffiest Pancakes
Leek Gratine
Mixed Berry Breakfast Smoothie
Naturally Sweet Oatmeal
Norwegian Waffles
Orange Flaxseed Muffins
Peach and Berry Breakfast Cobbler
Refrigerator Bran Muffins
Smart Granola
Vegetable and Bacon Quiche