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Naturally Sweet Oatmeal

Total Calories: 215
Prep time:
Cook time:
Total time:

Ingredients

1/2 cup oats
2 tablespoons ground flaxseeds
1 tablespoon ground chia seeds
1/2 teaspoon cinnamon
pinch salt (optional)
3/4 cup water
6 dried pitted prunes
1/2 cup warmed milk (optional)

Directions:

Mix dry ingredients in a medium bowl. Add water and prunes. Microwave on high for 1½ minutes. Stir and add warmed milk, if desired.

Nutritional Facts:

Serves: 1
Total Calories: 215
Calories from Fat: 48

This Naturally Sweet Oatmeal recipe is from the 101 Things To Do With A Casserole Cookbook. Download this Cookbook today.


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