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Serves: 6
Total Calories: 213
Prep time: 20 minutes
Cook time: 45 mintues
Total time: 1 hour 5 minutes

3 beaten eggs
1/2 cup grated cheese of choice
1 small zucchini sliced
1 Roma tomato chopped
5 slices bacon precooked and chopped
1/4 teaspoon pepper or seasoning of choice
asparagus spears for garnish
RICE CRUST
1 1/2 cups cooked rice (white or brown)
1/4 cup grated cheese of choice
1 beaten egg
1/4 teaspoon dried dill
1 clove garlic chopped

Place zucchini on warm crust; add bacon and tomatoes. Mix egg, cheese, and seasoning and pour over vegetables and bacon. If desired, top with asparagus spears. Bake for 40 to 45 minutes at 350°F.

RICE CRUST
Preheat oven to 350°F. Mix all ingredients together and press into an oiled 8-inch pie plate. Bake for 15 to 20 minutes.

TIP: This quiche can be prepared the night before and kept covered in the refrigerator until ready to bake the next morning.

Nutritional Facts:

Serves: 6
Total Calories: 213
Calories from Fat: 47

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