Serves: 6
Total Calories: 218

1 (15-ounce) can abalone
1 small chicken breast
1/2 cup bamboo shoots
2 cups asparagus spears
1 cup abalone liquid
1 cup Stock, Chicken or favorite stock
1 tablespoon sherry
1/2 teaspoon sugar
1/2 teaspoon salt
1 tablespoon cornstarch
3 tablespoons water
2 tablespoons oils

1. Drain canned abalone and cut in 1-inch cubes. Reserve liquid. Bone and skin chicken breast, then dice. Slice bamboo shoots.

2. Cut fresh asparagus in 1-inch sections. Parboil until tender but still crisp.

3. In a bowl, combine abalone liquid, stock, sherry, sugar and salt. In a cup, blend cornstarch and cold water to a paste.

4. Heat oil. Add chicken cubes and stir-fry until they lose their pinkness. Add abalone and bamboo shoots stir-fry only to heat through (about 1 minute).

5. Add asparagus sections, then stock-sherry mixture. Bring to a boil, stirring gently.

6. Stir in cornstarch paste to thicken and serve at once.

The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutritional Facts:

Serves: 6
Total Calories: 218
Calories from Fat: 62

More Recipes from the Thousand Recipe Chinese Cookbook Cookbook:
*Other Seafood
Barbecued Shrimp
Basic Braised Shrimp Balls
Basic Deep-Fried Lobster
Basic Deep-Fried Shrimp
Basic Deep-Fried Shrimp Balls
Basic Steamed Clams
Basic Stir-Fried Crabmeat
Basic Stir-Fried Shrimp I
Basic Stir-Fried Shrimp II
Basic Stir-Fried Shrimp: Suggested Vegetable Combinations (1-6)
Basic Stir-Fried Shrimp: Suggested Vegetable Combinations (7-11)
Braised Crabmeat In Clam Shells
Braised Dried Oysters And Pork I
Braised Dried Oysters And Pork II
Braised Dried Oysters With Bean Curd Sticks
Braised Dried Scallops And Radishes
Braised Shrimp Balls with Chinese Cabbage
Braised Shrimp Balls with Cucumbers
Braised Shrimp Balls with Lily Buds
Braised Shrimp Balls with Mushrooms
Braised Shrimp Balls with Spinach
Curried Shrimp I
Curried Shrimp II
Deep-Fried Bacon Wrapped Oysters
Deep-Fried Coated Butterfly Shrimp
Deep-Fried Crabmeat Fritters With Vegetables
Deep-Fried Crabs
Deep-Fried Lobster And Vegetables
Deep-Fried Marinated Crabs
Deep-Fried Oysters
Deep-Fried Oysters: Batter-A
Deep-Fried Oysters: Batter-B
Deep-Fried Oysters: Batter-C
Deep-Fried Shrimp And Peas
Deep-Fried Shrimp Balls In Batter
Deep-Fried Shrimp In Shells Without Batter
Deep-Fried Shrimp Stuffed With Bacon And Almonds
Deep-Fried Shrimp Stuffed With Ham
Deep-Fried Shrimp With Bacon I
Deep-Fried Shrimp With Bacon II
Deep-Fried Shrimp With Catsup Sauce
Deep-Fried Shrimp With Croutons
Deep-Fried Shrimp With Hot Sauce
Deep-Fried Shrimp With Lichees
Deep-Fried Shrimp With Sherry
Deep-Fried Shrimp With Sherry Sauce
Deep-Fried Shrimp With Vegetables I
Deep-Fried Shrimp With Vegetables II
Deep-Fried Shrimp Without Batter
Deep-Fried Shrimp: Egg Batter
Deep-Fried Shrimp: Egg-White Batter
Deep-Fried Shrimp: Eggless Batter
Deep-Fried Shrimp: Separated Egg Batter
Deep-Fried Squid
Deep-Fried Sweet-and-Pungent Crabmeat Balls
Deep-Fried Sweet-and-Pungent Lobster
Drunken Shrimp
Fluffy Deep-Fried Shrimp Balls
Lobster Cantonese I
Lobster Cantonese II
Marinated Shrimp With Eggs
Pan-Fried Bacon-Wrapped Butterfly Shrimp I
Pan-Fried Bacon-Wrapped Butterfly Shrimp II
Pan-Fried Crabmeat Cakes
Pan-Fried Oysters And Bacon
Pan-Fried Shrimp Cakes With Chinese Cabbage
Pan-Fried Shrimp Cakes With Pork
Poached Shrimp
Poached Shrimp With Egg Sauce
Poached Shrimp With Ham And Bean Curd
Pork-Stuffed Clams, Deep-Fried And Simmered
Shrimp Balls For Soup
Simmered Crabs With Pork
Simmered Lobster And Vermicelli
Steamed And Deep-Fried Dried Oyster Balls
Steamed Clams Stuffed With Pork
Steamed Dried Scallops With Ham
Steamed Lobster
Steamed Lobster Tails Stuffed With Pork
Steamed Lobster With Pork
Steamed Marinated Crabs With Glutinous Rice
Steamed Marinated Scallops And Ham
Steamed Shrimp
Stir-Fried Abalone With Chicken And Asparagus
Stir-Fried Abalone With Minced Pork
Stir-Fried Abalone With Mixed Vegetables
Stir-Fried Abalone With Mushrooms And Bamboo Shoots
Stir-Fried Abalone With Oyster Sauce
Stir-Fried Bêche-de-mer With Pork And Bamboo Shoots
Stir-Fried Clams In Shells
Stir-Fried Cooked Shrimp
Stir-Fried Crabmeat With Pork
Stir-Fried Curried Shrimp
Stir-Fried Dried Abalone with Oyster Sauce
Stir-Fried Dried Oysters And Vegetables
Stir-Fried Dried Scallops With String Beans
Stir-Fried Fresh Squid
Stir-Fried Fresh Squid And Vegetables
Stir-Fried Fresh Squid With Mushrooms
Stir-Fried Lobster And Mixed Vegetables
Stir-Fried Lobster And Mushrooms
Stir-Fried Marinated Shrimp In Shells
Stir-Fried Miniature Shrimp
Stir-Fried Miniature Shrimp And Peas
Stir-Fried Miniature Shrimp And Vegetables
Stir-Fried Scallops And Onion
Stir-Fried Scallops With Egg
Stir-Fried Scallops With Ginger Root
Stir-Fried Scallops With Mixed Vegetables
Stir-Fried Shrimp And Asparagus
Stir-Fried Shrimp And Bamboo Shoots I
Stir-Fried Shrimp And Bamboo Shoots II
Stir-Fried Shrimp And Bean Curd I
Stir-Fried Shrimp And Bean Curd II
Stir-Fried Shrimp And Bean Sprouts I
Stir-Fried Shrimp And Bean Sprouts II
Stir-Fried Shrimp And Chinese Mushrooms
Stir-Fried Shrimp And Lettuce
Stir-Fried Shrimp And Vegetables I
Stir-Fried Shrimp And Vegetables II
Stir-Fried Shrimp Balls And Tomatoes
Stir-Fried Shrimp In Shells I
Stir-Fried Shrimp In Shells II
Stir-Fried Shrimp With Almonds
Stir-Fried Shrimp With Anise
Stir-Fried Shrimp With Bean Sprouts And Snow Peas
Stir-Fried Shrimp With Black Bean Sauce I
Stir-Fried Shrimp With Black Bean Sauce II
Stir-Fried Shrimp With Catsup I
Stir-Fried Shrimp With Catsup II
Stir-Fried Shrimp With Celery And Almonds
Stir-Fried Shrimp With Chicken And Vegetables
Stir-Fried Shrimp With Cucumbers And Onions
Stir-Fried Shrimp With Deep-Fried Bean Curd
Stir-Fried Shrimp With Lobster Sauce
Stir-Fried Shrimp With Peppers And Tomatoes
Stir-Fried Shrimp With Pickles
Stuffed And Deep-Fried Dried Oysters
Sweet-and-Pungent Bêche-de-mer