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Broiled Swordfish Steaks with Cumin

Serves: 4
Total Calories: 297

Ingredients

1 teaspoon curry powder
4 cloves garlic minced
2 tablespoons cumin powder
salt to taste
2 tablespoons white wine vinegar
1/4 cup water
1/4 cup vegetable oil
1/4 cup lemon juice
1 pound swordfish steaks, 1/2 to 3/4 inches thick
4 tablespoons coriander chopped

Directions:

Preheat broiler. Mix together curry powder, garlic, cumin, salt, water, vinegar, oil, and lemon juice. Place in wide bowl. Add swordfish steaks (other fish steaks may be substituted) , and marinate in mixture for 15 minutes, turning from time to time. Remove fish from marinade and broil for 5 minutes on each side, basting once. Meanwhile, place marinade in small saucepan heat to simmering. When fish is done, arrange on serving plate, pour marinade over fish, and sprinkle with chopped coriander (parsley may be substituted).

Nutritional Facts:

Serves: 4
Total Calories: 297
Calories from Fat: 167

This Broiled Swordfish Steaks with Cumin recipe is from the Managing Your Meals Cookbook. Download this Cookbook today.


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