Serves: 8
Total Calories: 475

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 pound boneless, skinless chicken breast half, cubed
2 tablespoons flour
3 cups low-sodium chicken broth
1 cup dry white wine
1 tablespoon chopped fresh thyme (or 1 tsp. dried)
1/2 cup minced parsley
1 pound cooked noodles, hot

1. In a large saucepan, sauté the onion and garlic in the oil for about 5 minutes. Add the chicken cubes and sauté until chicken is cooked (about 10 minutes).

2. Sprinkle the flour over the chicken. Add the chicken broth, wine, and thyme. Bring to a boil, then lower the heat, and simmer for 30 minutes.

3. Toss together the noodles and the parsley. Pour the stew over the noodles and serve.

EXCHANGES
1 Starch
2 Lean Meat

NUTRITION FACTS
Calories 191
Calories from Fat 42
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 53 milligrams
Sodium 58 milligrams
Total Carbohydrate 19 grams
Dietary Fiber 1 gram
Sugars 3 grams
Protein 17 grams

Nutritional Facts:

Serves: 8
Total Calories: 475
Calories from Fat: 40

More Recipes from the The Complete Quick & Hearty Diabetic Cookbook Cookbook:
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Chicken Stew With Noodles
Cream Of Carrot Soup
English Beef Stew
French Onion Soup
Fresh Fish Chowder
Gazpacho
Hearty Vegetable Soup
Italian Minestrone
Lentil Soup
Mexican Tortilla Soup
Mushroom And Barley Soup
Old-Fashioned Vegetable Beef Stew
Pasta Fagioli
Potato Chowder
Quick Manhattan Clam Chowder
Quick Shrimp Gumbo
Spanish Black Bean Soup
Spicy Turkey Chili
White Bean Soup