Serves: 4
Total Calories: 268
1. In a large saucepot, sauté the onion in the oil for 15 minutes. Add the sugar, pepper, and salt. Simmer uncovered for 35 minutes, stirring occasionally, adding a little water if necessary. The onions will get very brown.
2. Add the flour and cook an additional 1 minute. Gradually add the beef broth and vermouth cook over medium heat, stirring constantly until thickened and bubbly. Reduce the heat and simmer for 20 minutes.
3. Ladle the soup into 4 individual oven-safe soup bowls. Top each bowl with a slice of bread and some cheese. Place under the broiler for 2 to 3 minutes. Carefully remove from the oven and serve.
EXCHANGES
2 Starch
1 Lean Meat
2 Fat
NUTRITION FACTS
Calories 307
Calories from Fat 139
Total Fat 15 grams
Saturated Fat 6 grams
Cholesterol 22 milligrams
Sodium 261 milligrams
Total Carbohydrate 27 grams
Dietary Fiber 2 grams
Sugars 10 grams
Protein 14 grams
This French Onion Soup recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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