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Cream Of Carrot Soup

Serves: 4
Total Calories: 194

Ingredients

2 tablespoons low-sodium chicken broth
3 tablespoons finely chopped shallots or onions
2 tablespoons flour
1 cup fat-free milk, scalded and hot
1 teaspoon cinnamon
1 cup cooked, pureed carrot
1 cup low-sodium chicken broth
Fresh ground pepper

Directions:

1. Heat the broth in a stockpot over medium heat. Add shallots and cook until they are limp. Sprinkle shallots with flour and cook 2-3 minutes.

2. Pour in the hot milk and cook until mixture thickens. Add remaining ingredients. Bring almost to a boil, stirring often. Add pepper to taste.

EXCHANGES
1 Starch

NUTRITION FACTS
Calories 74
Calories from Fat 6
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 1 milligram
Sodium 86 milligrams
Total Carbohydrate 13 grams
Dietary Fiber 2 grams
Sugars 6 grams
Protein 4 grams

Nutritional Facts:

Serves: 4
Total Calories: 194
Calories from Fat: 11

This Cream Of Carrot Soup recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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