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Quick Manhattan Clam Chowder

Serves: 8
Total Calories: 129

Ingredients

3 medium carrots, peeled and chopped coarsely
3 large white or russet potatoes, peeled and chopped coarsely
4 stalks celery, chopped coarsely
2 1/2 cups minced clams, drained
2 cups canned tomatoes, slightly crushed
1 tablespoon imitation bacon bits, (optional)
1/2 teaspoon dried thyme or 1 tsp minced fresh thyme
dash salt and pepper

Directions:

Add all the ingredients to a large soup pot. Cover and let simmer for 1 to 2 hours. Serve hot.

EXCHANGES
1 Lean Meat
1 1/2 Starch

NUTRITION FACTS
Calories 161
Calories from Fat 11
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 33 milligrams
Sodium 233 milligrams (w/o bacon bits 218 milligrams)
Total Carbohydrate 23 grams
Dietary Fiber 3 grams
Sugars 7 grams
Protein 15 grams

Nutritional Facts:

Serves: 8
Total Calories: 129
Calories from Fat: 0

This Quick Manhattan Clam Chowder recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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