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Quick Shrimp Gumbo

Serves: 4
Total Calories: 297

Ingredients

2 cups canned tomatoes, undrained
1/4 cup chopped green bell pepper
1 medium onion, chopped
1 cup uncooked white rice
1/2 cup low-sodium chicken broth
1 clove garlic (medium), minced
dash hot pepper sauce
Fresh ground pepper
12 ounces precooked jumbo shrimp

Directions:

1. Place all the ingredients except the shrimp in a large stockpot and bring to a boil. Reduce the heat, cover, and let simmer for 25 to 30 minutes.

2. Add the shrimp, cover, and simmer for 5 to 10 minutes or until shrimp is thoroughly heated. Serve hot.

EXCHANGES
1 Starch
1 Vegetable
1 Lean Meat

NUTRITION FACTS
Calories 182
Calories from Fat 14
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 167 milligrams
Sodium 396 milligrams
Total Carbohydrate 21 grams
Dietary Fiber 2 grams
Sugars 6 grams
Protein 21 grams

Nutritional Facts:

Serves: 4
Total Calories: 297
Calories from Fat: 12

This Quick Shrimp Gumbo recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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