Serves: 8
Total Calories: 584
1. In a stockpot or Dutch oven, sauté the onion, carrot, and celery in the olive oil for 10 minutes. Add the lentils, broth, and potatoes.
2. Continue to cook for 30 to 45 minutes, adding the oregano and thyme 15 minutes before serving. Soup will keep for 3 days in the refrigerator or can be frozen for 3 months.
EXCHANGES
3 Starch
1/2 Fat
NUTRITINO FACTS
Calories 275
Calories from Fat 48
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 1 milligram
Sodium 75 milligrams
Total Carbohydrate 42 grams
Dietary Fiber 13 grams
Sugars 7 grams
Protein 16 grams
This Lentil Soup recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
