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Chili With Tofu*

Serves: 6
Total Calories: 127

Ingredients

1 cup onion, chopped
2 teaspoons safflower oil
1 clove garlic, minced
1/2 pound tofu, cubed
1 1/2 teaspoons chili powder
1 teaspoon cumin
1 (28-ounce) can low-sodium tomato with liquid
1 (15-ounce) can kidney beans

Directions:

1. Sauté onions and garlic in oil.

2. Add remaining ingredients. Stir.

3. Simmer about 20 minutes.

4. Serve over rice.

EXCHANGES
1 Starch/Bread
1 Medium-Meat
1 Vegetable

NUTRITION FACTS
Calories 186
Total Fat 6 grams
Saturated Fat 1 gram
Cholesterol 0 grams
Sodium 278 milligrams (with regular tomatoes 517 milligrams)
Total Carbohydrate 21 grams
Dietary Fiber 8 grams
Protein 12 grams

Nutritional Facts:

Serves: 6
Total Calories: 127
Calories from Fat: 16

This Chili With Tofu* recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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