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Scalloped Corn*

Serves: 4
Total Calories: 116

Ingredients

1 (15 1/2-ounce) can cream-style corn
1 cup milk fat free, (fresh, dry or evaporated)
1/4 cup egg substitute
pepper
6 saltine crackers (with or without salted tops), crushed
2 tablespoons additional crumbs (This is good use for those crumbs that are left in the party cereal mix jar.)

Directions:

1. Coat a 1 1/2-quart baking dish with nonstick vegetable cooking spray.

2. Mix corn, milk, egg substitute, pepper and 8 crushed crackers. Top with crumbs.

3. Bake at 350°F for 45 minutes.

EXCHANGES
1 Starch/Bread

NUTRITION FACTS
Calories 150
Total Fat 2 grams
Saturated Fat trace
Cholesterol 3 grams
Sodium 423 milligrams (with unsalted saltines 384 milligrams)
Total Carbohydrate 27 grams
Dietary Fiber 3 grams
Protein 6 grams

Nutritional Facts:

Serves: 4
Total Calories: 116
Calories from Fat: 16

This Scalloped Corn* recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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