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Crustless Zucchini Tofu Quiche*

Serves: 6
Total Calories: 254

Ingredients

4 cups zucchini, fresh or frozen, shredded
1 cup onion, chopped
1 1/2 cloves garlic, minced
3/4 cup egg substitute
1 tablespoon sherry or lemon juice
3/4 teaspoon basil
1/4 teaspoon thyme
3/4 teaspoon oregano
1/4 teaspoon ginger
1 cup (4 oz.) low-fat Cheddar cheese, shredded
1/4 cup Parmesan cheese
1/2 cup tofu, crumbled
2 cups Italian bread crumbs

Directions:

1. In a deep 9-inch pie plate or shallow casserole, microwave zucchini, onions, and garlic 7 minutes on HIGH, stirring twice.

2. Beat egg substitute add wine and seasonings. Add to vegetables.

3. Stir in cheese and tofu. Sprinkle crumbs on top.

4. Microwave 10 minutes on HIGH or until nearly set in center.

EXCHANGES
2 Lean Meat
1 Vegetable

NUTRITION FACTS
Calories 142
Total Fat 6 grams
Saturated Fat 2 grams
Cholesterol 9 grams
Sodium 419 milligrams
Total Carbohydrate 7 grams
Dietary Fiber 3 grams
Protein 15 grams

Nutritional Facts:

Serves: 6
Total Calories: 254
Calories from Fat: 89

This Crustless Zucchini Tofu Quiche* recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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