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Creamed Cauliflower

Serves: 4
Total Calories: 88

Ingredients

1 1/2 pounds fresh (or two 10-oz pkg. or frozen) cauliflower
1/4 teaspoon butter seasoning granules
1/2 teaspoon parsley flakes or 1 Tbsp. fresh parsley, chopped
1 cup 1% low-fat cottage cheese (8 oz)

Directions:

1. Cook, drain and mash cauliflower. Combine with rest of ingredients.

2. Spoon into baking dish, coated with nonstick vegetable cooking spray. Bake at 350°F for 30 minutes.

EXCHANGES
1 Lean Meat
1 Vegetable

NUTRITION FACTS
Calories 85
Total Fat 1 gram
Saturated Fat trace
Cholesterol 3 grams
Sodium 219 milligrams
Total Carbohydrate 9 grams
Dietary Fiber 4 grams
Protein 10 grams

Nutritional Facts:

Serves: 4
Total Calories: 88
Calories from Fat: 12

This Creamed Cauliflower recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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