Breakfast Burritos


Serves: 4
Total Calories: 267

Ingredients

1 tablespoon butter or margarine
4 medium green onions, sliced (1/4 cup)
1 1/2 medium Green, red, or yellow bell pepper, chopped (1 1/2)
6 eggs
2 tablespoons milk
1/2 teaspoon salt
1/4 teaspoon pepper
4 flour tortillas (7 to 8 inches in diameter), heated
1/2 cup shredded Monterey Jack-Colby cheese with jalapeno peppers (2 ounces)

Directions:

1. Melt butter in 10-inch nonstick skillet over medium-high heat. Cook onions and bell peppers in butter 2 to 3 minutes, stirring occasionally, until crisp-tender.
2. Beat eggs, milk, salt and pepper in medium bowl with fork or wire whisk until well mixed. Pour egg mixture over vegetables in skillet Reduce heat to medium. Cook 4 to 6 minutes, Stirring frequently until eggs are set but still moist.
3. Spoon egg mixture onto warm tortillas sprinkle with cheese. Roll up tortillas.

1 BURRITO: Calories 320 (Calories from Fat 160) Fat 18g (Saturated 8g) Cholesterol 340mg Sodium 640mg Carbohydrate 23g (Dietary Fiber 2g) Protein 17g *
Daily Value: Vitamin A 34% Vitamin C 58% Calcium 20% Iron 12% * Exchanges: 1/2 Starch, 1 Medium-Fat Meat, 3 Fat * Carbohydrate Choices: 1 1/2

together time

Pretend your kitchen's a cafeteria. Have everyone stop at the "window: (your counter) order their food and pick it up (on a plate). Anouther family member can have the drinks already on the table.

Nutritional Facts:

Serves: 4
Total Calories: 267
Calories from Fat: 118

This Breakfast Burritos recipe is from the Betty Crocker Easy Family Dinners Cookbook. Download this Cookbook today.




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