Serves: 4
Total Calories: 213

16 small Romaine lettuce leaves
1/4 cup shopped red onion
2 tablespoons shredded Parmesan cheese or Romano cheese
1/4 cup Caesar dressing
4 garden vegetable-flavored flour tortillas (6 or 8 inches in diameter
4 hard-cooked eggs, sliced
2 roma (plum) tomatoes, sliced

1. Toss romaine, onion, cheese and dressing. Place romaine mixture evenly down center of each tortilla. Top with eggs and tomatoes.
2. Fold up one end of tortilla about 1 inch over filling fold right
and left sides over folded end, overlapping. Fold remaining end down secure with toothpick if necessary. Serve immediately, or wrap securely with plastic wrap and refrigerate up to 24 hours
to grab 'n go.
1 WRAP: Calories 240 (Calories from Fat 125) Fat 14g (Saturated 3g) Cholesterol 215mg:
Sodium 390mg Carbohydrate 19g (Dietary Fiber 2g) Protein 11g o % Daily Value: Vitamin A 32% Vitamin C 30% Calcium 12% Iron 12% o Exchanges: 1 Starch, 1 High-Fat Meat, 1 Vegetable, 1 Fat o Carbohydrate Choices: 1

together
time

Wrap up these kid-favorite sandwiches, pack the wagon or bicycles with juice boxes and individual containers of applesauce, and roll on down to the park or beach for a fun afternoon. A blanket is handy for spreading the picnic as well as for nap time!

Nutritional Facts:

Serves: 4
Total Calories: 213
Calories from Fat: 63

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Chicken Salad in Pitas
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