Serves: 4
Total Calories: 300

1/4 cup sour cream
1 tablespoon chopped fresh cilantro
1 (1 1/4-ounce) packet taco seasoning mix
1/2 pound sliced cooked deli turkey
1 cup shredded Mexican cheese blend (4 ounces)
4 medium jalapeno chiles, seeded and coarsely chopped (1/4 cup)
4 flour tortillas (10 inches in diameter)
2 teaspoons vegetable oil

1. Mix sour cream, cilantro and taco seasoning mix in small container cover with lid and set aside.
2. Layer turkey, cheese and chilies on 2 of the tortillas. Top with remaining tortillas. Brush top of each quesadilla with about
1/2 teaspoon of the oil.
3. Spray 10-inch nonstick skillet with cooking spray heat over medium heat. Place 1 quesadilla, oil side down, in skillet brush top with about 1/2 teaspoon oil. Cook about 2 minutes or until light golden brown. Turn quesadilla cook 2 minutes longer or until light
golden brown.
4. Repeat with remaining quesadilla. Cut into wedges. Serve immediately, or wrap securely with plastic wrap and refrigerate up to
24 hours to grab 'n go with sour cream mixture.
1 QUESADILLA: Calories 430 (Calories from Fat 170) Fat 19g (Saturated 8g) Cholesterol 60mg:
Sodium 1270mg Carbohydrate 41g (Dietary Fiber 3g) Protein 24g o % Daily Value: Vitamin A 12% Vitamin C 6% Calcium 28% Iron 16% o Exchanges: 3 Starch, 2 Medium-Fat Meat, 1 Fat o Carbohydrate Choices: 3

together
time

Make faces. Let the kids create faces with foods such as sliced olives for eyes, a baby carrot for a nose, half of a bell pepper for a mouth and shredded cheese for hair. It's fun, colorful and adds veggies to the meal.

Nutritional Facts:

Serves: 4
Total Calories: 300
Calories from Fat: 118

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