Serves: 8
Total Calories: 132

1 pound lean beef stew meat
6 cups water
1 (28-ounce) can whole tomato with liquid, cut up
1 beef bouillon cube
1 onion, chopped
2 tablespoons dried parsley
2 1/2 teaspoons salt (optional)
1 1/2 teaspoons ground thyme
1/2 teaspoon black pepper
1 zucchini, thinly sliced
2 cups finely chopped cabbage
1 (16-ounce) can garbanzo beans, drained
1 cup uncooked small elbow or shell macaroni
1/4 cup grated Parmesan cheese, (optional)

In a slow cooker, combine beef, water, tomatoes, bouillon, onion, parsley, salt, thyme, and pepper. Cover and cook on low 7-9 hrs. or until meat is tender. Add zucchini, cabbage, beans, and macaroni cook on high, covered, 30-45 mins. more or until the vegetables are tender. Sprinkle individual servings with Parmesan cheese, if desired.

Nutritional Facts:

Serves: 8
Total Calories: 132
Calories from Fat: 20

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