Serves: 10
Total Calories: 701

1/2 cup olive oil
2 cups onions, chopped
1/2 cup green bell pepper, , chopped
6 cups chicken, chopped
2 tablespoons flour
2 tablespoons curry powder
1 1/2 teaspoons salt
1 cup water
1/2 cup lemon juice
2 cups tomato sauce
4 cloves garlic, crushed
8 cups brown rice, cooked

Sauté onion and green pepper in oil until tender.

Cook onion and green pepper in oil until tender. Transfer to another bowl. Add chicken to pan and sauté until done.

In separate bowl mix flour, curry powder and salt. Slowly stir in water and lemon juice to make paste. Add tomato sauce and garlic. Pour mixture over chicken and mix. Place in freezer bag, label. Place cooked rice in a separate freezer bag. Attach the two together with tape and freeze.

When ready to serve, thaw. Place rice in greased casserole dish. Place chicken mixture over top of rice. Bake at 350° F for about 30 minute or until heated through.

Nutritional Facts:

Serves: 10
Total Calories: 701
Calories from Fat: 160

More Recipes from the Freezer Recipes Cookbook:
Apricot Chicken
Chicken & Broccoli Lasagna
Chicken Biscuit Casserole
Chicken Bundles
Chicken Cacciatore
Chicken Cordon Bleu
Chicken Curry
Chicken Enchilada Casserole
Chicken Nuggets
Chicken Pot Pie
Chicken Supreme
Chicken Tetrazzini
Chicken Wild Rice Casserole
Chicken-Rice Soup
Lemon Chicken
Mexican Chicken Bake
Microwave Ginger Chicken
Poppyseed Chicken
Southeast Asian Curry Dish
Sticky Chicken
Stovetop Chicken and Dressing
Tarragon Chicken
Turkey Curry Pie