apple sandwiches


Serves: 5
Total Calories: 58
Yield: 2 sandwiches

Ingredients

1 apple, unpeeled
2 tablespoons raw almond or cashew butter (preferably homemade, recipes found in Dips, Pâtés, And Savory Sauces chapter)
2 teaspoons raisins (optional)

Directions:

Equipment:
cutting board
chef’s knife, 8-inch
paring knife
measuring spoons

Slice the apple thinly crosswise and remove the seeds and core with a paring knife. Spread 1 apple slice with 1 tablespoon of the almond butter and top with 1 teaspoon of the raisins if desired. Put another apple slice on top. Repeat with 2 additional apple slices. Serve immediately.

Apple-Banana Sandwiches: Omit the raisins. For each sandwich, arrange a few thin slices of banana on top of the almond butter.

Jam and Apple Sandwiches: Omit the raisins. For each sandwich, spread 1 tablespoon of Raspberry Jam (recipe found in Fruits chapter) on top of the almond butter.

Not Tuna and Apple Sandwiches: Omit the almond butter. Fill each sandwich with 3 tablespoons of Not Tuna Pâté (recipe found in Dips, Pâtés, and Savory Sauces chapter) and the optional raisins.

Nutritional Facts:

Serves: 5
Total Calories: 58
Calories from Fat: 40

This apple sandwiches recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.




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