basic green juice


Serves: 5
Total Calories: 5
Yield: 1 cup

Ingredients

3 stalks celery
3 leaves kale or collard greens
1/2 cucumber, unpeeled and sliced lengthwise
10 sprigs parsley or cilantro, or some of each (optional)
1 (1/4-inch) piece fresh ginger (optional)
1 1/2 teaspoons freshly squeezed lemon juice (1/4 lemon)

Directions:

Equipment:
cutting board
chef’s knife, 8-inch
juicer
citrus juicer or reamer
measuring spoons
spoon

Juice the celery, kale, cucumber, and optional parsley and ginger. Stir in the lemon juice. Alternatively, peel the lemon and put it through the juicer with the vegetables. Serve immediately.

Sweet Green Juice: Add 1/2 Granny Smith apple, unpeeled and cut into chunks, or 1/2 cup of chopped pineapple. Alternatively, add 2 drops of liquid stevia to the finished juice.

Nutritional Facts:

Serves: 5
Total Calories: 5
Calories from Fat: 0

This basic green juice recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.




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