Serves: 2
Total Calories: 290

1/4 cup wheat bran
3 tablespoons honey
2 teaspoons vegetable oil
1/4 cup boiling water
1/2 cup whole wheat flour or whole wheat blend flour
2 tablespoons quick oats
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
2 tablespoons fat-free cholesterol-free eggs product or 1 egg white
1/3 cup fresh or frozen (thawed and well drained) blueberries

1. Heat oven to 400°. Spray 6 medium muffin cups, 2 1/2 X 1 1/4 inches, with cooking spray.
2. Stir bran, honey, oil and water in medium bowl until blended. Let stand 2 minutes. Stir in flour, oats, baking powder, salt, cinnamon and egg product until just moistened. Fold in blueberries. Fill muffins cups 2/3 full.
3. Bake 15 to 20 minutes or until golden brown.

1 Muffin: Calories 100 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 190mg Carbohydrate 20g (Dietary Fiber 3g) Protein 3g % Daily Value: Vitamin A 0% Vitamin C 0% Calcium 4% Iron 4% o Diet Exchanges: 1 Starch, 1/2 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 290
Calories from Fat: 43

More Recipes from the Betty Crocker's Cooking for Two Cookbook:
-SOLUTIONS FOR 2 * table tailored for two
SOLUTIONS FOR 2
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Blueberry Bran Muffins
Caramel-Pecan Coffee Cake
Carrot-Potato Patties
Cheesy Asparagus Frittata
Cinnamon-Orange Breakfast Puffs
Easy Huevos Rancheros
Eggs Benedict
French Omelet with Glazed Apples
Mediterranean Eggs
Mushroom Quiches
Pancake and "Sausage" Stacks
Peach Oven Pancake
Southwestern Corn Cakes
Strawberry-Mandarin Smoothie
Sunflower Nut Oven French Toast
Vegetable Rarebit Cups