Serves: 2
Total Calories: 238

1/3 cup all-purpose flour
1 teaspoon sugar
1/4 teaspoon salt
1/3 cup low-fat milk
2 eggs
1/2 cup vanilla yogurt
2 medium fresh peaches, peeled and sliced, or 2 cups frozen sliced peaches, thawed and drained
2 tablespoons high-fiber whole bran cereal, crushed, if desired

1. Heat oven to 400°. Spray round nonstick baking pan, 8 X 1 1/2 inches or 9 X 1 1/2 inches, with cooking spray. Heat pan in oven.
2. Beat flour, sugar, salt, milk and eggs with hand beater until smooth. Pour into hot pan.
3. Bake 15 to 20 minutes or until puffed and browned on edges. Immediately spoon yogurt and peaches into sunken pancake center sprinkle with cereal. Serve warm.

1 Serving: Calories 305 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 215mg Sodium 410mg Carbohydrate 51g (Dietary Fiber 4g) Protein 14g % Daily Value: Vitamin A 14% Vitamin C 10% Calcium 18% Iron 10% Diet Exchanges: 1 1/2 Starch, 1 1/2 Lean Meat, 2 Fruit

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 238
Calories from Fat: 43

More Recipes from the Betty Crocker's Cooking for Two Cookbook:
-SOLUTIONS FOR 2 * table tailored for two
SOLUTIONS FOR 2
Baked Egg Casserole
Blueberry Bran Muffins
Caramel-Pecan Coffee Cake
Carrot-Potato Patties
Cheesy Asparagus Frittata
Cinnamon-Orange Breakfast Puffs
Easy Huevos Rancheros
Eggs Benedict
French Omelet with Glazed Apples
Mediterranean Eggs
Mushroom Quiches
Pancake and "Sausage" Stacks
Peach Oven Pancake
Southwestern Corn Cakes
Strawberry-Mandarin Smoothie
Sunflower Nut Oven French Toast
Vegetable Rarebit Cups