Serves: 2
Total Calories: 656

2 tablespoons packed brown sugar
2 tablespoons and 1 teaspoon butter or margarine
1 large unpeeled apple, sliced
1/3 cup ricotta cheese
1/3 cup shredded Cheddar cheese (1 1/2 ounces)
4 eggs
2 tablespoons milk

1. Heat brown sugar and 1 tablespoon butter to boiling in 1 1/2-quart saucepan reduce heat to medium. Stir in apple. Cook about 3 minutes, stirring frequently, until apple is crisp-tender. Remove from heat keep warm. Mix ricotta cheese and Cheddar cheese. Beat eggs and milk in medium bowl.
2. Make 1 omelet at a time: Heat 2 teaspoons of remaining butter in 8-inch omelet pan or skillet over medium-high heat just until butter is hot and sizzling. As butter melts, tilt pan to coat bottom. Quickly pour half of the egg mixture into pan. While rapidly sliding pan back and forth over heat, quickly stir with fork to spread eggs continuously over bottom of pan as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. Do not overcook-omelet will continue to cook after folding.
3. Tilt pan and run fork under edge of omelet, then jerk pan sharply to loosen eggs from bottom of pan. Spoon half of the cheese mixture down center of omelet. Fold portion of omelet just to center. Allow for a portion of the omelet to slide up side of pan. Turn omelet onto warm plate, flipping folded portion of omelet over so it rolls over the bottom. Tuck sides of omelet under if necessary. Spoon half of the apple slices over omelet.
4. Repeat with remaining 2 teaspoons butter, egg mixture, cheese mixture and apple slices.

1 Serving: Calories 485 (Calories from Fat 270) Fat 30g (Saturated 15g) Cholesterol 485mg Sodium 370mg Carbohydrate 34g (Dietary Fiber 3g) Protein 23g % Daily Value: Vitamin A 28% Vitamin C 4% Calcium 30% Iron 10% Diet Exchanges: 3 High-Fat Meat, 2 Fruit, 1 1/2 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 656
Calories from Fat: 210

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-SOLUTIONS FOR 2 * table tailored for two
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Eggs Benedict
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Vegetable Rarebit Cups