Serves: 2
Total Calories: 311
1. Heat oven to 375°. Spray two 14-ounce shallow oval casseroles or rectangular baking dish 11 X 7 X 1 1/2 inches, with cooking spray.
2. Mix cottage cheese, 1/2 cup Monterey Jack cheese, the tomato, onions, chili powder, salt and garlic. Spread about 1/3 cup of the cheese mixture on each tortilla. Roll up tortillas place seam side down in casseroles. Spoon taco sauce over tortillas sprinkle with 1/4 cup Monterey Jack cheese.
3. Bake uncovered 15 to 20 minutes or until hot and cheese is melted.
1 Serving: Calories 290 (Calories from Fat 80) Fat 9g (Saturated 5g) Cholesterol 25mg Sodium 1050mg Carbohydrate 32g (Dietary Fiber 4g) Protein 24g % Daily Value: Vitamin A 24% Vitamin C 12% Calcium 52% Iron 8% Diet Exchanges: 1 1/2 Starch, 2 1/2 Lean Meat, 1 Vegetable
From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Cheese Enchiladas recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
