Serves: 2
Total Calories: 244

1 tablespoon butter or margarine, melted
1/4 teaspoon lemon pepper seasoning
2 boneless skinless chicken breast halves (about 1/2 pound)
salt
pepper
1 tablespoon mayonnaise or salad dressing
1 tablespoon plain yogurt or sour cream
1/4 teaspoon curry powder
2 lettuce leaves
2 kaiser rolls or hamburger buns, split

1. Set oven control to broil.
2. Mix butter and lemon pepper. Brush chicken breast halves with half of the butter mixture. Place chicken on rack in broiler pan. Broil with tops 4 inches from heat about 4 minutes or until chicken just starts to brown. Sprinkle lightly with salt and pepper. Turn chicken brush with remaining butter mixture. Broil about 5 minutes longer or until chicken is brown on outside and juices are no longer pink when center of thickest piece is cut.
3. Meanwhile, mix mayonnaise, yogurt and curry powder. Place lettuce leaf on bottom of each roll. Place chicken on lettuce. Top with dollop of mayonnaise mixture and top of roll.

1 Serving: Calories 385 (Calories from Fat 155) Fat 17g (Saturated 6g) Cholesterol 95mg Sodium 1010mg Carbohydrate 27g (Dietary Fiber 1g) Protein 32g % Daily Value: Vitamin A 10% Vitamin C 2% Calcium 8% Iron 14% Diet Exchanges: 2 Starch, 3 1/2 Lean Meat, 1 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 244
Calories from Fat: 135

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