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Cheese and Ham Tabbouleh Salad

Serves: 2
Total Calories: 499

Ingredients

1/2 cup uncooked bulgur wheat
1 medium tomato, chopped (3/4 cup)
1/2 cup chopped seeded cucumber
1/2 cup cubed Swiss cheese (2 ounces)
1/4 cup diced fully cooked smoked ham
1/4 cup chopped fresh parsley
2 tablespoons , thinly sliced green onions
1 tablespoon chopped fresh mint leaves or 1 teaspoon crushed dried mint leaves
3 tablespoons olive or vegetable oil
3 tablespoons lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
lettuce leaves, if desired

Directions:

1. Cover bulgur with cold water in bowl. Let stand 30 minutes drain. Press out as much water as possible.
2. Place bulgur, tomato, cucumber, cheese, ham, parsley and onions in glass or plastic bowl. Mix remaining ingredients except lettuce leaves pour over bulgur mixture and toss.
3. Cover and refrigerate at least 4 hours or overnight. Serve bulgur mixture on lettuce leaves.

1 Serving: Calories 470 (Calories from Fat 290) Fat 32g (Saturated 9g) Cholesterol 40mg Sodium 510g Carbohydrate 34g (Dietary Fiber 8g) Protein 19g % Daily Value: Vitamin A 32% Vitamin C 50% Calcium 36% Iron 12% Diet Exchanges: 2 Starch, 1 1/2 High-Fat Meat, 1 Vegetable, 3 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 499
Calories from Fat: 283

This Cheese and Ham Tabbouleh Salad recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.


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