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Pork Chops with Tomato Relish

Serves: 2
Total Calories: 74

Ingredients

1 small tomato seeded and finely chopped (1/2 cup)
2 , medium green onions, , thinly sliced
1/4 cup finely chopped seeded cucumber
3 tablespoons Russian salad dressing
2 teaspoons white vinegar
3/4 teaspoon chopped fresh tarragon or 1/4 teaspoon dried tarragon
1/2 teaspoon prepared mustard
2 pork tenderloin 3/4 inch thick (about 3/4 pound)

Directions:

1. Set oven control to broil.
2. Mix tomato, onions and cucumber in small bowl. Mix dressing, vinegar, tarragon and mustard in separate small bowl. Stir half of the dressing mixture into tomato mixture. Cover and refrigerate tomato relish. Reserve remaining dressing mixture.
3. Cut outer edge of fat on pork chops diagonally at 1-inch intervals to prevent curling (do not cut into meat). Place pork on rack in broiler pan.
4. Broil pork with tops about 4 inches from heat about 5 minutes or until brown. Turn pork brush with dressing mixture. Broil 4 to 6 minutes longer for medium doneness (160°). Serve with tomato relish.

1 Serving: Calories 295 (Calories from Fat 155) Fat 17g (Saturated 4g) Cholesterol 75mg Sodium 280mg Carbohydrate 9g (Dietary Fiber 1g) Protein 27g % Daily Value: Vitamin A 12% Vitamin C 12% Calcium 2% Iron 8% Diet Exchanges: 3 Lean Meat, 2 Vegetable, 1 1/2 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 74
Calories from Fat: 0

This Pork Chops with Tomato Relish recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.


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