Serves: 2
Total Calories: 311

1/2 pound ground turkey
1 slice bread, torn into small pieces
2 eggs or 1/4 cup fat-free cholesterol-free egg product or 2 egg whites
1/4 cup shredded carrot
2 tablespoons chopped onions
2 tablespoons , chopped green bell peppers
2 tablespoons chopped celery
2 tablespoons chili sauce or ketchup
1/8 teaspoon salt
dash pepper
dash garlic powder
2 tablespoons chili sauce or ketchup

1. Heat oven to 350°.
2. Mix all ingredients except the last 2 tablespoons chili sauce. Shape mixture into loaf in center of ungreased shallow baking pan. Spoon 2 tablespoons chili sauce over loaf.
3. Bake uncovered about 45 minutes or until no longer pink in the center.

1 Serving: Calories 250 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 75mg Sodium 760mg Carbohydrate 19g (Dietary Fiber 2g) Protein 30g % Daily Value: Vitamin A 60% Vitamin C 12% Calcium 4% Iron 10% Diet Exchanges: 1/2 Starch, 3 1/2 Very Lean Meat, 2 Vegetable, 1 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 311
Calories from Fat: 132

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