Tempeh Salad


Serves: 4
Total Calories: 169

Ingredients

1 tablespoon olive oil
2 tablespoons tamari
1 tablespoon cider vinegar
2 garlic cloves, chopped
1 block tempeh, cubed
1 cup corkscrew pasta
1/4 cup red onion sliced
1/4 cup celery sliced diagonally
1/2 cup red bell pepper sliced into thin strips
1/2 cup green bell pepper diced
1 tablespoon parsley chopped
Dressing:
2 tablespoons olive oil
1 tablespoon cider vinegar
1/8 teaspoon oregano
1 garlic clove, crushed
1 tablespoon tamari sauce

Directions:

SALAD: Mix together the first four ingredients. Add tempeh & marinate for at least for 1 hour. Heat olive oil & half the tamari in skillet. Add tempeh & fry till crispy & brown on the outside. Cook pasta till al dente. Toss with remaining ingredients & temeph & set aside.

DRESSING: Whisk together ingredients & chill. Add to the tempeh & vegetable mix. Toss & serve.

Nutritional Facts:

Serves: 4
Total Calories: 169
Calories from Fat: 93

This Tempeh Salad recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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