Serves: 5
Total Calories: 300
Yield: 4 Cups

3 carrots peeled and roughly chopped
2 cloves garlic
1/2 large orange sweet potato peeled and dice (about 1 cup)
1/2 cup water
1/2 cup raw almond butter
3 tablespoons freshly squeezed lemon juice
2 tablespoons raw honey
1 tablespoon raw or untoasted coconut oil
1/2 teaspoon sea salt
1/2 teaspoon ground cinnamon
TOPPING
1 Asian pear dice into 1 inch cubes (about 1 cup)
1 cup fresh peas

1. In a blender or food processor, combine all of the soup ingredients until smooth and creamy.

2. Ladle the soup into bowls. Top each serving with a generous portion of Asian pear and peas and serve.

For a Change . . .
* Try adding any of the following toppings to the soup: peeled and diced Granny Smith apples, diced scallions, chopped cilantro, or fresh corn kernels.

FYI . . .
One sweet potato contains almost twice the Recommended Daily Allowance (RDA) of vitamin A.

Nutritional Facts:

Serves: 5
Total Calories: 300
Calories from Fat: 167

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How To Filet and Marinate a Melon
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