Red and Gold Split Pea Soup


Serves: 4
Total Calories: 167

Ingredients

2 tablespoons chopped onions
1 clove garlic, minced
2 tablespoons oil
1 cup dried split peas
4 cups water
1 teaspoon salt
1/4 cup chopped celery leaves
pinch of summer savory
1 potato, diced
1/2 cup grated carrot
1 rib celery, chopped
1 tablespoon chopped sweet red pepper
1/4 cup chopped parsley
1 cup yogurt
1/4 cup nasturtium flowers (petals only)

Directions:

Sauté the onion and garlic in oil in a large, heavy pot. Add washed split peas, water, salt, celery leaves, and summer savory. Bring to a boil; cover, then simmer 45 minutes or until the peas are tender. Add potato, carrot, celery, red pepper, and parsley. Simmer 25 minutes. Serve hot with a dollop of yogurt and a sprinkling of nasturtium petals.


Fun Fact: Between 1861 and 1866, Idaho’s gold output totaled about $52 million—or about 19% of the total discovery for the United States at that time.

Nutritional Facts:

Serves: 4
Total Calories: 167
Calories from Fat: 0

This Red and Gold Split Pea Soup recipe is from the Best of the Best from the Plains Cookbook Cookbook. Download this Cookbook today.




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