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Total Calories: 275
Yield: 2 cups

1/2 cup canned pumpkin (or fresh cooked, cooled, and pureed pumpkin)
3/4 cup low fat milk
1 banana
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1 1/2 teaspoons raw honey
1 teaspoon vanilla extract
6 ice cubes

Mix all ingredients in a blender until creamy and smooth. Garnish with whipped cream and freshly grated nutmeg.

TIP: This recipe makes a great frozen dessert too! Just pour into a popsicle mold (or a plastic cup with a spoon doubling for a popsicle stick) and freeze to enjoy later.

Nutritional Facts:

Serves: 1
Total Calories: 275
Calories from Fat: 39

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