Black Beans and Rice Soup


Serves: 6
Total Calories: 800

Ingredients

1 onion medium chopped
1 red bell pepper chopped
2 cloves garlic minced
2 tablespoons vegetable oil
5 cups chicken broth or bouillon
2 (15-ounce) cans black beans rinsed and drained
1 teaspoon oregano dried leaves
1/4 teaspoon black pepper
1 1/2 cups turkeys cubed cooked, chicken, or ham
1 cup quick cooking brown rice uncooked

Directions:

In a 3-quart saucepan over medium-high heat, sauté onion, red pepper, and garlic in oil 5 minutes or until tender. Add chicken broth, black beans, oregano, and pepper. Bring to a boil.

Stir in turkey and brown rice. Bring to a boil reduce heat to low, cover, and simmer 5 minutes. Remove from heat and let stand 5 minutes.


NOTE: For a vegetarian soup, use vegetable bouillon or broth in place of chicken bouillon and leave out the turkey.

Nutritional Facts:

Serves: 6
Total Calories: 800
Calories from Fat: 99

This Black Beans and Rice Soup recipe is from the The Soup Collection Cookbook. Download this Cookbook today.


More Recipes from the The Soup Collection Cookbook:
Asparagus Soup
Avocado Soup
Black Beans and Rice Soup
Carrot Vichyssoise
Cheesy Corn Chowder
Chunky Cod Chowder
Cold Cucumber Soup
Crab and Shrimp Bisque
Creamy Broccoli Soup
Creamy Oyster or Clam Stew
East Indian Soup
French Onion Soup
Fresh Mushroom Soup
Ham and Barley Soup
Ham and Cabbage Soup
Ham and Corn Chowder
Ham and Vegetable Soup
Hearty Beef Barley Soup
Hearty Borscht
Hungarian Goulash Soup
Italian Sausage Stew
Lettuce and Pea Soup
Louisiana Gumbo
Meal-in-One Mexican Corn Soup
Meatball Soup
Mulligatawny Soup
New England Clam Chowder
Oriental Soup
Overnight Bean Soup
Pier One Bisque
Potato Chowder
Potato Chowder with Clams
Quick Minestrone
Rich Cream of Spinach Soup
Scotch Broth
Seafood Chowder
Shrimp Creole Soup
Tavern Cheese Soup
Thick Lentil Soup
Tuna and Shrimp Chowder
Turkey Chili Soup
Turkey Meatball Soup
Turkey Vegetable Soup
Vegetable Matzo Ball Soup
Vegetable Soup with Pesto
Winter Vegetable Soup




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom