Serves: 6
Total Calories: 255

1 9-inch Whole Wheat Pie Crust
2 tablespoons shelled pumpkin seeds
* See note below.
1 cup Swiss cheese shredded natural
1 (7 1/2-ounce) can crab meat drained, cartilage removed, and flaked
3 green onions chopped, including some tops
3 eggs beaten
1 cup milk
1/2 teaspoon lemon peel grated
1/2 teaspoon salt
Freshly ground pepper to taste
1/2 teaspoon dry mustard
1/4 cup shelled pumpkin seed toasted

* Follow pie crust recipe, adding 2 tablespoons pumpkin seed to mixture. Bake crust as directed. Filling: Arrange cheese in pie shell and top with crab meat. Sprinkle with onions. Combine eggs, milk, lemon rind, salt, pepper, and dry mustard pour evenly over crab. Bake in a preheated 350° F oven for 20 minutes remove from oven and sprinkle with 1/4 cup pumpkin seed. Continue baking for 10 to 20 minutes or until set. Remove from oven and let stand for 10 minutes before serving.

Note: Can also be baked in 4 to 6 individual tart pans.

Nutritional Facts:

Serves: 6
Total Calories: 255
Calories from Fat: 92

More Recipes from the Recipes For Healthy Living Cookbook:
Barbecue Brisket
Cantonese Meatballs
Cheese And Crab Pie
Chicken Livers Stroganoff
Chicken Scallopini
Chicken Stir-Fry With Vegetables
Egg And Cheese Lasagna
Ginger Chicken With Vegetables
Island Country-Style Ribs
Italian Sausage
Lamb Chops With Yogurt
Lamb Couscous
Lemon Chicken
Milk-Poached Fish
Oriental Chicken Patties
Pollock-Vegetable Dinner
Pork Steaks With Sesame Apples
Tamari Beef
Tiered Beef Cake
Tuna Tacos
Vegetable Stir-Fry
Vegetable-Cheese Pie
Venetian Liver With Onions