Cook'n Recipe App


Island Country-Style Ribs

Serves: 8
Total Calories: 22

Ingredients

16 pork spare ribs lean country-style
1 onion peeled
4 cloves whole
2/3 cup vegetable juice
1/2 teaspoon cumin ground
1 teaspoon coriander ground
3 tablespoons soy sauce
1 tablespoon ginger root minced fresh or to taste
1 tablespoon honey
2 cloves garlic minced

Directions:

Trim extra fat from ribs, place in a large pot, cover with cold water, and bring to boil. Stud onion with cloves add to pot. Simmer for 20 minutes. Drain well. In a small bowl, mix vegetable juice, cumin, coriander, soy sauce, ginger, honey, and garlic. Place ribs in a single layer in a large roasting pan and cover with marinade, turning ribs to coat evenly. Let stand at room temperature for at least 2 hours. Cover with foil bake in a preheated 350° F oven for 30 minutes. Remove foil and bake 30 minutes longer, basting frequently. Serve at once.

Nutritional Facts:

Serves: 8
Total Calories: 22
Calories from Fat: 0

This Island Country-Style Ribs recipe is from the Recipes For Healthy Living Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom