Double Spinach Fettuccine


Serves: 4
Total Calories: 219

Ingredients

8 ounces uncooked spinach fettuccine
1 teaspoon vegetable oil
1 clove garlic, crushed
3 cups shredded spinach (about 4 ounces)
1 1/4 cups thinly sliced zucchini (about 2 small)
1/4 cup unsalted sunflower seed, toasted
2 tablespoons grated lemon peels
1/2 teaspoon salt
1 (15-ounce) can garbanzo beans, rinsed and drained

Directions:

Cook fettuccine as directed on package drain. Heat oil in 10-inch skillet over medium-high heat. Cook garlic in oil, stirring occasionally, until golden. Stire in remaining ingredients. Cook about 2 minutes, stirring occasionally, until zucchini is tender. Stir in fettuccine.

1 Serving: Calories 250 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 20mg Sodium 570mg Carbohydrate 40g (Dietary Fiber 7g) Protein 12g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 219
Calories from Fat: 98

This Double Spinach Fettuccine recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
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Garden Phyllo Quiches
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Hearty Bean Patties
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Impossible Vegetable Pie
Indian Lentils and Rice
Layered Eggplant Parmigiana
Low-Fat Shopping
Manicotti
Meatless "Meatball" Pizza
Meatless Mainstays
Mediterranean Vegetable Ziti
Mexican Polenta Pie
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Risotto Primavera
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