Serves: 6
Total Calories: 110

2 large tomatoes, chopped (2 cups)
1 small red bell pepper, chopped (1/2 cup)
1 clove garlic, finely chopped
1 (15-ounce) can garbanzo beans, drained
1/2 cup , chopped green onion, (5 medium)
1 tablespoon chopped fresh or 1 tsp. dried oregano leaves
1 teaspoon paprika
1 teaspoon olive or vegetable oil
5 cups hot cooked couscous
1/4 cup grated Parmesan cheese

Heat all ingredients except couscous and cheese in 2-quart saucepan about 5 minutes, stirring occasionally, until hot. Serve over couscous. Sprinkle with cheese.
1 Serving: Calories 265 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 5mg Sodium 90mg Carbohydrate 50g (Dietary Fiber 5g) Protein 12g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 110
Calories from Fat: 31

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