Hearty Bean Patties


Serves: 4
Total Calories: 318

Ingredients

1 (15-ounce) can pinto bean, rinsed and drained
1/2 cup shredded reduced-fat Cheddar cheese (2 ounces)
1/4 cup dry bread crumbs
2 tablespoons , chopped green onions
1 teaspoon Worcestershire sauce
1/4 teaspoon pepper
1/8 teaspoon salt
1 egg white
4 whole wheat hamburger buns, split
horseradish Sauce (see recipe)
4 slices tomatoes
4 lettuce leaves

Directions:

Spray 10-inch nonstick skillet with nonstick cooking spray. Mash beans in medium bowl. Mix in cheese, bread crumbs, green onions, Worcestershire sauce, pepper, salt and egg white. Shape mixture into 4 patties. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown. Serve on buns with Horseradish Sauce, tomato and lettuce.
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Horseradish Sauce
1/2 cup plain nonfat yogurt
2 teaspoons prepared horseradish
Mix ingredients.

1 Serving: Calories 245 (Calories from Fat 45) Fat 5g (Saturated 2g) Cholesterol 0mg Sodium 790mg Carbohydrate 42g (Dietary Fiber 6g) Protein 14g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 318
Calories from Fat: 64

This Hearty Bean Patties recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
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Bean-Cheese Pie
Beans Are Healthy!
Black Bean Taco Salad
Bok Choy with Baked Tofu
Béchamel Sauce
Caponata Pockets
Chili Baked Potatoes
Creole Sauce
Cuban Black Beans and Rice
Does Pasta Make You Fat?
Double Spinach Fettuccine
Egg Yourself On
Five Reasons to Eat Meatless
Fresh Mushroom Fettuccine
Garbanzo Bean Sandwiches
Garden Phyllo Quiches
Heading Out of Town?
Hearty Bean Patties
Hearty Bean and Pasta Stew
Horseradish Sauce
Impossible Vegetable Pie
Indian Lentils and Rice
Layered Eggplant Parmigiana
Low-Fat Shopping
Manicotti
Meatless "Meatball" Pizza
Meatless Mainstays
Mediterranean Vegetable Ziti
Mexican Polenta Pie
Pasta with Lemon
Polenta with Italian Vegetables
Rigatoni with Artichokes
Risotto Primavera
Roasted-Vegetable Pizza
Savory Mushroom Strata
Savory Zucchini Frittata
Southwestern Frittata
Spaghetti Torte
Spaghetti with Broccoli and Mushrooms
Spicy Five-Pepper Spoon Bread
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Spinach Frittata with Creole Sauce
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Squash and Bean Chili Stew
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