Serves: 4
Total Calories: 224

1/2 cup , partially defatted roasted peanut, or 1/4 cup dry-roasted peanutes
1 tablespoon cornstarch
1 teaspoon sugar
1 tablespoon cold water
1/2 cup fat-free reduced-sodium chicken broth
1 teaspoon chili puree with garlic
1 (16-ounce) bag frozen broccoli, carrots, red peppers with garbanzo and other beans

Spray nonstick wok or 12-inch skillet with nonstick cooking spray heat over medium-high heat until cooking spray starts to bubble. Spread peanuts in single layer on paper towel spray lightly with cooking spray about 2 seconds. Add to wok stir-fry about 1 minute or until toasted. Immediately remove from wok cool. Mix cornstarch, sugar and cold water set aside. Mix broth and chili puree in wok heat to boiling. Stir in vegetables. Heat to boiling reduce heat to medium-low. Cover and cook 5 minutes, stirring several times. Move vegetables to side of wok. Stir cornstarch mixture into liquid in skillet. Cook and stir vegetables and sauce over high heat about 1 minute or until sauce is thickened. Stir in peanuts.
1 Serving: Calories 150 (Calories from Fat 35) Fat 4g (Saturated 0g) Cholesterol 0mg Sodium 300mg Carbohydrate 19g (Dietary Fiber 0g) Protein 10g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 224
Calories from Fat: 79

More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Baked Herb Omelet
Bean-Cheese Pie
Beans Are Healthy!
Black Bean Taco Salad
Bok Choy with Baked Tofu
Béchamel Sauce
Caponata Pockets
Chili Baked Potatoes
Creole Sauce
Cuban Black Beans and Rice
Does Pasta Make You Fat?
Double Spinach Fettuccine
Egg Yourself On
Five Reasons to Eat Meatless
Fresh Mushroom Fettuccine
Garbanzo Bean Sandwiches
Garden Phyllo Quiches
Heading Out of Town?
Hearty Bean Patties
Hearty Bean and Pasta Stew
Horseradish Sauce
Impossible Vegetable Pie
Indian Lentils and Rice
Layered Eggplant Parmigiana
Low-Fat Shopping
Manicotti
Meatless "Meatball" Pizza
Meatless Mainstays
Mediterranean Vegetable Ziti
Mexican Polenta Pie
Pasta with Lemon
Polenta with Italian Vegetables
Rigatoni with Artichokes
Risotto Primavera
Roasted-Vegetable Pizza
Savory Mushroom Strata
Savory Zucchini Frittata
Southwestern Frittata
Spaghetti Torte
Spaghetti with Broccoli and Mushrooms
Spicy Five-Pepper Spoon Bread
Spicy Garbanzos
Spinach Frittata with Creole Sauce
Spring Vegetable Paella
Squash and Bean Chili Stew
Swiss Capellini Tart
Tex-Mex Rice and Bean Bake
Thin Crust Create-a-Pizza
Three-Bean Chili
Three-Cheese Noodle Bake
Triple-Cheese Ravioli
Vegetable Burritos
Vegetable Couscous
Vegetable Kung Pao
Vegetarian Burger Sandwich
Vegetarian Chili
Winter Baked Pasta
Zucchini Lasagna