Serves: 5
Total Calories: 118

1 (3-pound) chicken, cut up
2 tablespoons oil
1/2 cup rice
1/2 cup onion, chopped
2 teaspoons salt (to taste)
1/2 teaspoon poultry seasoning
1 (4-ounce) can mushrooms pieces
3 carrots, peeled and sliced on bias
1 cup chopped tomato
1 1/2 cups water

Brown chicken in oil. Remove chicken pieces from skillet. Drain all but 2 tablespoons fat from skillet. to skillet add rice, onion, salt, and poultry seasoning. Cook and stir until rice is lightly browned. Add mushrooms, carrots, tomatoes, and water. Place chicken atop rice mixture. Cover and simmer 45 minutes or until chicken and rice are done.

Nutritional Facts:

Serves: 5
Total Calories: 118
Calories from Fat: 5

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